|Posted on July 21, 2016 at 5:40 PM||comments (0)|
Choosemyplate.gov is a wonderful health resource site that helps to explain the 5 food groups that are the building blocks for a healthy diet. Enjoy health champions! .
Go and be fabulous!
"Live well, be fit, and enhance your beautiful mindset"~ Cynthia Appiah, MSW, Health &Fitness Coach